Favorite diet.Menu and results

The "favorite" diet is one of the simplest and most effective weight loss methods.Its diet is built on the principles of a strong restriction of the calorie content and alternating products.

Depending on the initial weight and load, losing weight can lose 1.5-3 kg per week.

The principles of your favorite diet

The main principle of the "beloved" diet is the alternation of various types of food.Depending on the day of the week, the daily diet is made up of acid drinks, vegetables, protein products or fruit.The last day a balanced menu is allowed.People who observe the menu of this diet say that it helps to get rid of 10 kg in a week.However, any diet has its negative consequences.

To obtain good results, the following rules must be followed:

• Do not change the sequence of the days and the composition of the menu;
• Do not replace and not exclude recommended products (but it is allowed to replace the fermented ash with kefir and chicken - low -fat calfskin);
• Eat small portions every 2-3 hours;
• drink water before eating and between meals;
• I exclude loads and intense stresses, sleep at least 8 hours a day.

With a rigorous dietary version, not only is the composition of the menu is limited, but also the size of the portions.

The mechanism of action

The effectiveness of the method is due to the low caloric content of the menu.The alternation of monochides makes the body adapt daily, stimulating the metabolism.

With a rigorous diet, losing weight is consumed at 400-500 kcal per day, with savings at 700-1000 kcal.At the same time, the energy of a woman costs 30 years with a weight of 70 kg and a height of 165 cm amounts to at least 2000 kcal.Regular physical activity, including charging or mild gymnastics increase this value.

The deficiency of calories is compensated by the consumption of accumulated reserves, mainly fat and muscle tissue.

The tissues dependent on glucose (for example the brain) cannot receive energy from fat decay products, therefore, with a deficiency of carbohydrates in the body, the gluconeogenesis process is launched.The endogenous glucose is made by the decaying products of carbohydrates (lactate) and fats (glycerol), as well as by amino acids that form during the breaking of the proteins from the muscles.

To reduce the loss of the muscles, you need to move as much as possible.With a lack of carbohydrates, muscle fibers move on to an alternative feeding source - ketone bodies.A for -Product of the Ketoni's reaction is glycerol, which is transformed into glucose.

During compliance with the diet, doctors recommend replacing heavy athletics and fitness stretching, yoga and long walks.Within seven days you will significantly limit the number of calories consumed compared to the usual diet.Thus acute changes can be dangerous for your body, moving on to fasting mode, which can seriously interrupt the metabolism.

Forbidden products

Every day of the diet, only 1 category of products must be consumed.It can be non -core drinks, meat and fish, necrane vegetables or unsweetened fruit.

The following products are prohibited during the diet:

• sugar;
• salt (allowed with saved and long -term versions of the method);
• Alcohol and carbonated drinks;
• fatty meat and fish broths;
• Confective fat products, animal fats, including cream, sour cream and butter;
• fast food;
• Dessert Cagliati, cheeses with fat content of over 30-40%;
• Purchased fruit juices and fruit drinks;
• bananas, grapes, persimmons and other sweet fruits, dried fruit;
• smoked meat, sausages, slow and salty fish;
• Vegetables in brine and starch.

The use of these products should be limited or excluded during the diet.

Advantages and disadvantages

The advantages of your favorite diet include:

• Product accessibility, low cost of food;
• quick weight loss;
• Lack of exotic products, the ability to replace allergens as part of the menu;
• the ability to get used to small portions of food;
• the lack of the need to consider calories and develop a diet on the balance of proteins, fats and carbohydrates;
• The complex composition of the menu that reduces the risk of failure.

The disadvantages of the method are:

• Basic nutrients deficiency due to the use of 1 -day protein and carbohydrate diets;
• a ban on active sports;
• quick return of weight when going to the previous diet;
• Side effects.

The losing weight can have the following side effects:

• Dizziness, strong feeling of hunger, headache;
• skin eruptions on the skin;
• burning of stomach, swelling;
• frequent urination due to the consumption of abundant water;
• Deterioration of memory and decrease in intelligence.

Menu for 7 days for a saved diet

The week of a saved diet allows you to lose from 1.5 to 3 kg and with a large amount of excess weight to 5-6 kg.

The first, the third and sixth days of the diet are drinking, the second is vegetable, the fourth is fruit, the fifth is protein and the last is mixed.The daily portion of vegetables and fruit is 1.5-3 kg.

Menu on 1st, 3rd and 6th day:

• Breakfast - A cup of milk in the fermented oven, tea;
• lunch - a glass of diluted juice (1: 2);
• lunch-200-300 ml of broth;
• Afternoon snacks - a cup of domestic yogurt;
• Dinner - A glass of cocktail on an acid -free sugar -free base.

Diet on the 2nd day:

• 200 g of cucumbers or tomatoes;
• grated carrots, a cup of vegetable juice;
• Baked zucchini with vegetables;
• vegetable snacks;
• A salad of assorted vegetables with herbs.

4th day menu:

• 150-200 g of preferred fruit and berries (with the exception of bananas and grapes);
• 1-2 citrus fruits;
• 2 pears with cinnamon;
• diluted smoothie;
• Pure apple, tea.

Menu of the day of proteins:

• 2 eggs in the form of an omelette;
• 100 g of ricotta or 50 g of dietary cheese (lunch and afternoon snacks);
• 150-200 g of baked fish;
• 200 g of steam veal with green peas.

The diet of the last day:

• Tea omelette;
• Blended;
• soup with lentils or buckwheat cereals;
• 2-3 apples, mandarin or pears;
• vegetable salad.

A menu for a week - a difficult option

A difficult version of the diet involves another order of monocations:

1. 1st and 2nd day-liquid.Brodes, green tea, low kefir with low fat and milk in the fermented oven are allowed.
2. Fruit apples or 3rd day citrus.The ugly fruit chosen can be consumed raw, cooked, prepare mashed potatoes, juices and blended by it.
3. 4th, 5th, 6th day-Protein.It is allowed to eat 5-6 portions (100 g each) of low fat or ricotta meat.The meat is boiled, cooked or cooked in a double boiler.
4. The 7th day is in the shape of a cheese.Saturated the body with proteins, fats and flavonoids.The daily food speed is divided into 5-6 portions, each of which includes 50 ml of dry wine and 30-35 g of cheese.

Diet for 10 days

It is recommended to practice methods of 10 and 14 days to those who have undergone a short -lived diet.Weight loss can reach 8 kg.

The energy plan for 10 days includes the following days:

• liquid (on water, tea and kefir) -1st, 2nd and 3rd;
• Apple (fruit) -4a, 5a and 6a;
• protein (on chicken or cottage) -7 °, 8th and 9th;
• Raw-Vanny-10th.

Diet for 12 days - 3 options

A 12 -day monodieta complex exists in 3 variations: hard, blocking and assorted.

First (hard)

In the first 6 days, you have to eat the same way as a hard weekly diet.We recommend taking food 5-7 times a day.Starting from the seventh day, the following diet is introduced:

• 7th day of drink, on non -carbonate mineral water;
• 8th place of vegetables;
• 9th in a low fat kefir;
• 10 ° in chicken or fillet of cottage cheese;
• 11 ° drinking, on the tea;
• The twelfth is mixed.

Second

In the second option, the dietary period is divided into 4 blocks of 3 days.From 1st to the 3rd day, losing weight can drink kefir or ash with low fat.The volume of drinks is not limited.

In the next 3 days you have to eat acid fruit.To diversify the diet, you can experiment with cooking fruit, the preparation of smoothies, juices and mashed potatoes.

The third block is designed for proteins.From the 7th to the 9th day, the loser weight should eat boiled or cooked meat.The dishes can be watered with lemon juice.In this block, water consumption should be increased.

The fourth block diet includes wine and dietary cheese.Each meal includes 150 ml of red wine and a slice of solid cheese.The number of portions is not limited.The wine can be replaced by diluted pomegranate juice.

Third

The third option consists of 12 monodierals.The daily caloric rate is 800-1000 kcal.

The diet of a 12 -day diet

Day	Products
1st	2 L Kefira (0-1%)
2nd	2 kg of apples, grapefruits or other fruits
3rd	500 g of ricotta (5%)
4th	1 kg of zucchini or other green vegetables
5th	1 bitter chocolate tiles
6th	1.5 kg of green apples
7th	300-400 g of dietary cheese
8th	1 kg of necrane vegetables, 1 liter of tomato juice
9th	500 g of boiled bird fillet
10th	1 kg of vegetable salads
11th	500 g of ricotta
12th	2 kg of fruit

"Amato" diet menu for 14 days

A 14 -day diet is 2 weekly cycles.They can be performed according to a delicate or rigid system described above.Weight losses in 2 weeks can be 5-8 kg.Since a prolonged deficiency of calories and carbohydrates causes a break, the menu can include the following products:

• Coffee, tea, chicory (200-400 ml per day);
• On liquid days - juices with pulp, smoothie, jelly, etc.;
• On vegetables - pumpkin, flax seeds or olive oil, in fruit - honey for salads and smoothies.

Diet options for 21 and 30 days

Diets for 3 weeks and one month are complex from monodic blocks.The caloric daily content of the food in them is higher, but due to the duration of compliance, the thinners can lose up to 8-12 kg.

Product products for 21 days

Alternation of blocks for 21 days

Days	Daily diet
From 1st to 3rd	Broth, gifts, acid milk drinks, 200 ml tea of jelly and 150-200 g of ricotta
From 4th to 6th	Raw vegetables, steam, cooked, salads with butter (up to 50 ml per day)
From 7th to 9th	Ugutor fruits and berries (salads, fruit juices, jelly, sugar -free gelatin)
From 10th to 12th	Boiled and cooked chicken, beef, turkeys are allowed for spices
From 13 to 15	Fish, legumes, 20-30 g of walnuts
From 16 to 18	Dry wine (up to 0.5 l), cheese (up to 300 g)
From 19 to 21st	Mixed diet, portion - up to 200 g

Product order for 30 days

Here it is Deide on a 30 -day diet

Days	Menu for the day
From 1st to 3rd From 13 to 15	Low broths of fat and vegetables, juices, coffee, tea with 0.5 teaspoons.honey, jelly, lactiero -caseari drink A portion of pure soup and 1 protein product
From 4th to 6th From 16 to 18	Juices and vegetable salads, stewed without oil, smoothie Portion of soup with potatoes
From 7th to 9th From 19 to 21st	Types of low meat meat and fish, legumes You can cook the meat balls with rye cracker and egg protein
From 10th to 12th From 22 to 24 °	Berries, fruit, fruit juices, componies, jelly, jelly You can add natural yogurt, 5-10 dice, dry apricots or plums
From 25 to 27	0.5 l of dry wine, 200 g of cheese and bread with bran
From 28 to 30 °	Any product from the menu of other blocks

The value of the drinking regime in the "favorite" diet

Through the entire diet, it is necessary to drink at least 1.5-2 liters of water per day.The exact amount will depend on the activity and the weight of the losing weight.1 kg of body weight should represent 30 ml of liquid.It is recommended to drink no more than 100-200 ml of water in 1 time.

Filted and mineral water without gas, herb or green tea is suitable for drinking.Those who are not used to drinking clean water can drink kefir, weak broth, water with ginger or lemon.

The liquid performs different functions:

• supports the balance of the body water electrolyte;
• provides normal kidney operations;
• It allows you to reduce the average part of the food;
• Improves hunger (between meals);
• It reduces the frequency of muscle spasms, relieves fatigue.

It is necessary to use water in small portions every 1-2 hours.To reduce appetite, you need to drink 100-200 ml of liquid 20 minutes before meals.

The right exit from the diet

With a quick return to the previous diet, you can compose all the lost kilograms or even get a furrow.To preserve the result, when you leave the diet, it is necessary to adhere to different rules:

1. Increase the caloric content of the menu by 40-60 kcal per day.The transition continues until the figure reaches a metabolic minimum, taking into account age, height, new weight and losing weight activity.To determine this rule, you can use calculators online and to take into account weight diaries to lose calories.
2. Gradually introduce new products into the diet.During the diet, the body only receives light dishes with a small amount of fat and carbohydrates.A quick return to the usual menu will lead to the overload of the pancreas.To refrain from drinking alcohol, fatty dishes, fast food and sugar at least a month.
3. Observe the water regime.Using the liquid in the same quantity of the diet, losing weight develops a useful habit.The water provides the functioning of the kidneys and the intestine, improves the conditions of the skin and weakens hunger.
4. Increase the intensity of the classes without problems.At the beginning, you can do yoga, pilates, aerobics, lengthening and swimming.After 1-2 weeks, you can add a tennis training, sports dances, volleyball, running and crossfit to the load.

Contraindications to the "beloved" diet

Both the hard dietary options and spared are accompanied by a strong deficiency of calories and nutrients.Before using the method, it is advisable to consult a therapist or nutritionist.

Absolute contraindications to this method to lose weight are:

• low pressure (hypotension), a tendency to fainted malnutrition;
• acute infectious diseases, exacerbation of chronic pathology;
• Gastrointestinal inflammation (gastritis, gastric ulcer, gastrodu odenitis, colitis, etc.);
• severe liver and renal functionality;
• Pregnancy and lactation;
• Age up to 18 years.

With caution, it is necessary to use the method in the pathology of the heart and blood vessels.

Results and reviews losing weight

Several times I sat with the "beloved" diet.For a week, it takes up to 4 kg.In the first 2-3 days, it is difficult, but the greatest weight is the best for them.The main thing of the method is to drink a lot, and it is better to use not simple water, but low fat, kefir or tea broths.Throughout the week I want to constantly eat, but after its end I started eating in smaller portions.For this reason, I dropped another 1 kg, I no longer limited myself to food.

During pregnancy, I was very full.Despite the fact that most of the kilograms recruited after the end of the diet, I started weighing about 63 kg with the initial 53-55 kg.To lose weight, I decided to use the "beloved" diet, whose description I found on the net.The first 2 days passed quite tolerant, despite the miserable menu.Even the third and seventh day I made it drink, because it was discovered that I have not lost a kilogram.They were transferred much more hard.The week proved to be hungry and successfully.This method can quickly ruin the stomach.

My average weight is about 52 kg, but during the winter it often improved for 5-6 kg.All spring you have to consider calories or periodically sit at diets.Since I like to eat, the monodietic methods, long and hungry are not for me.This time I decided to sit with a "favorite" diet.His most important advantage is a quick weight loss.In a week, we managed to lose 3.5 kg, despite a couple of chocolate failures.If you combine the method with physical loading, the result is even better.Due to the frequent food meals of severe hunger or fatigue, I don't feel.

The opinion of nutritionists

Dyatydologists do not recommend adhere to the diet described for more than 1 week and more than 2 times a year.The long options for the method can only be practiced once a year.The frequent renovation of nutrition and food stress can slow down the metabolism and complicate weight loss.

The restriction on the use of a diet is due to an acute deficiency of the necessary nutrients: vitamins, minerals, fatty acids and proteins.To prevent hypovitaminosis, in parallel with weight loss, it is necessary to take multivitamine complexes.

To stimulate the intestine in the days of proteins, you can use the powder fabric, drinking it with a large amount of liquid.